FUG WvW

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I hope one day you will realise I did truly care for you. I promise you are going to miss me being there, putting up with you, refusing to give up on you. You're going to regret everything you've done to me, including all the damage you've caused. And someday, you'll turn back and I won't be waiting for you any more. I might have been worthless to you, but you'll miss me, when i turn out to be priceless to another.

NEW RELEASE – garMix 9 – The Morning Workout

garmix9morning

Hey all, have 2 new garMix’s of my favorite tracks from the past 6 weeks. Each mix is tailored to my workouts Morning and Afternoon. Enjoy some killer new tracks on there.

garMix9 – The Morning Workout – DOWNLOAD

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NEW RELEASE – garMix 9 – The Evening Workout

garmix9evening

Hey all, have 2 new garMix’s of my favorite tracks from the past 6 weeks. Each mix is tailored to my workouts Morning and Afternoon. Enjoy some killer new tracks on there.

garMix9 – The Evening Workout – DOWNLOAD

Read more

Me at 108Kgs

Resolution Update – 6 Months

Still not smoking. By my calcs I have saved $2500 wow!

Still at the Gym, Although I have cut my routine down a little bit now going to the Gym twice a day on Monday through to Thursday. With a single visit on Friday and Saturday, and Sunday as an optional day to recover.

Starting Weight: 139Kgs
Current Weight: 109Kgs

Weight Loss so far: 30Kgs

Goal #3 Smashed and Ultimate Goal smashed, been trying to crack 110Kgs since before I got married in 2007.
Think I will extend this out a little bit and get rid of whats left of my beer belly.

NEW TARGET 100Kgs or below.

Love is like a blackboard

Derek makes me stop and think, love the message, love the delivery.

Mee Meep – get it delivered

meemeepMeeMeep helps find you the cheapest and most flexible transport option to get your things moved! MeeMeep does this by connecting people who need things moved with people on the move.

Originating from the idea that we are all somehow connected in this vast world of ours, MeeMeep taps into the movement of trucks, cars, vans and bikes already in motion and connects them to your delivery job.

Just tell us what you need moved and when you need it done by – free and with no obligation. You can save up to 60% by comparing quotes from a range of movers, who compete to win your job. Review a mover’s past performance, verifications and special services before selecting who you use to transport your items.

You can then pay securely with MeeMeep’s escrow payment system, where we hold the funds until the delivery is complete.

Resolution Update 5 months in

Still not smoking.

Starting Weight: 139Kgs
Current Weight: 114Kgs

Weight Loss so far: 25Kgs

Goal #2 Smashed! next 30Kgs lost.

Have been asked what is my training Structure read more t view my routine.

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garMix 8

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garMix is a collection of favourite tunes I enjoy working out, driving, or just relaxing with. Some fucking awesome new tracks out in progressive house at the moment. Just cant get enough. Feel free to download a copy for your self or check out previous Garmix versions here

FREE DOWNLOAD

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garMix 7

garMix is a collection of music i have compiled into a continuous playlist to enjoy while working out, driving, or just relaxing. It captures tunes over a period of time which I enjoy. Feel free to download a copy for your self or check out previous Garmix versions here

FREE DOWNLOAD

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Resolution Update

So far been off the fags now for 3 months. Third time quitting, last time I managed for 3 years to stay off them.

Joined Jetts Fitness which has locations across NZ and Australia which is perfect for me and my coming year. Have been hitting it hard now since January and sticking to a strict diet of High Fats and Protein and Zero Carb following the Cereal Killers documentary I watched in the new year. Find our more here

Starting Weight 139 Kgs.
Current Weight: 119 Kgs

Weight loss so far 20Kgs

Goal #1 Smashed Next is 25Kgs lost.

 

Uber

uberxUber is evolving the way the world moves. By seamlessly connecting riders to drivers through our apps, we make cities more accessible, opening up more possibilities for riders and more business for drivers. From our founding in 2009 to our launches in over 70 cities today, Uber’s rapidly expanding global presence continues to bring people and their cities closer.

Start using it, have seen this now in several countries, even making it into mainstream movies and TV. What a fantastic idea, and  great for those looking to get get extra work or looking at a change of employer.

garMix 6

garMix is a collection of music i have compiled into a continuous music. enjoy.

FREE DOWNLOAD

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Time for Change

Ok after one of the roughest years on my history books, 2013 really kicked me in the arse with some help from those love ones I trusted most. Thank god for family and friends.

Finding myself in a rut, and decided to make 2014 my year.

Tipping the scales at 139 Kgs at xmas, and smoking 20+ a day am gunna start here.

2014 Resolutions

1) Quit Smoking.

2) Lose weight get down to 110 Kgs.

So as of 1 January The ciggies get binned (Cold Turkey) and with the help of Family am gunna hit the Gym, HARD.
Wish me luck!

 

The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life

– Steve Jobs