I hope one day you will realise I did truly care for you. I promise you are going to miss me being there, putting up with you, refusing to give up on you. You're going to regret everything you've done to me, including all the damage you've caused. And someday, you'll turn back and I won't be waiting for you any more. I might have been worthless to you, but you'll miss me, when i turn out to be priceless to another.
Still not smoking. By my calcs I have saved $2500 wow!
Still at the Gym, Although I have cut my routine down a little bit now going to the Gym twice a day on Monday through to Thursday. With a single visit on Friday and Saturday, and Sunday as an optional day to recover.
Starting Weight: 139Kgs
Current Weight: 109Kgs
Weight Loss so far: 30Kgs
Goal #3 Smashed and Ultimate Goal smashed, been trying to crack 110Kgs since before I got married in 2007.
Think I will extend this out a little bit and get rid of whats left of my beer belly.
NEW TARGET 100Kgs or below.
garMix is a collection of favourite tunes I enjoy working out, driving, or just relaxing with. Some fucking awesome new tracks out in progressive house at the moment. Just cant get enough. Feel free to download a copy for your self or check out previous Garmix versions here
garMix is a collection of music i have compiled into a continuous playlist to enjoy while working out, driving, or just relaxing. It captures tunes over a period of time which I enjoy. Feel free to download a copy for your self or check out previous Garmix versions here
So far been off the fags now for 3 months. Third time quitting, last time I managed for 3 years to stay off them.
Joined Jetts Fitness which has locations across NZ and Australia which is perfect for me and my coming year. Have been hitting it hard now since January and sticking to a strict diet of High Fats and Protein and Zero Carb following the Cereal Killers documentary I watched in the new year. Find our more here
Starting Weight 139 Kgs.
Current Weight: 119 Kgs
Weight loss so far 20Kgs
Goal #1 Smashed Next is 25Kgs lost.
Ok after one of the roughest years on my history books, 2013 really kicked me in the arse with some help from those love ones I trusted most. Thank god for family and friends.
Finding myself in a rut, and decided to make 2014 my year.
Tipping the scales at 139 Kgs at xmas, and smoking 20+ a day am gunna start here.
1) Quit Smoking.
2) Lose weight get down to 110 Kgs.
So as of 1 January The ciggies get binned (Cold Turkey) and with the help of Family am gunna hit the Gym, HARD.
Wish me luck!
The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life
– Steve Jobs