2014 New Years Resolution
Lose Weight (Goal 110Kgs)
Quit Smoking (Again)
Have not smoked os “check”
Final weigh in: 91.8Kgs (smashed it!)
2015 is gainz year
I hope one day you will realise I did truly care for you. I promise you are going to miss me being there, putting up with you, refusing to give up on you. You're going to regret everything you've done to me, including all the damage you've caused. And someday, you'll turn back and I won't be waiting for you any more. I might have been worthless to you, but you'll miss me, when i turn out to be priceless to another.
Still not smoking. By my calcs I have saved $2500 wow!
Still at the Gym, Although I have cut my routine down a little bit now going to the Gym twice a day on Monday through to Thursday. With a single visit on Friday and Saturday, and Sunday as an optional day to recover.
Starting Weight: 139Kgs
Current Weight: 109Kgs
Weight Loss so far: 30Kgs
Goal #3 Smashed and Ultimate Goal smashed, been trying to crack 110Kgs since before I got married in 2007.
Think I will extend this out a little bit and get rid of whats left of my beer belly.
NEW TARGET 100Kgs or below.
Derek makes me stop and think, love the message, love the delivery.
Still not smoking.
Starting Weight: 139Kgs
Current Weight: 114Kgs
Weight Loss so far: 25Kgs
Goal #2 Smashed! next 30Kgs lost.
Have been asked what is my training Structure read more t view my routine.
So far been off the fags now for 3 months. Third time quitting, last time I managed for 3 years to stay off them.
Joined Jetts Fitness which has locations across NZ and Australia which is perfect for me and my coming year. Have been hitting it hard now since January and sticking to a strict diet of High Fats and Protein and Zero Carb following the Cereal Killers documentary I watched in the new year. Find our more here
Starting Weight 139 Kgs.
Current Weight: 119 Kgs
Weight loss so far 20Kgs
Goal #1 Smashed Next is 25Kgs lost.
Ok after one of the roughest years on my history books, 2013 really kicked me in the arse with some help from those love ones I trusted most. Thank god for family and friends.
Finding myself in a rut, and decided to make 2014 my year.
Tipping the scales at 139 Kgs at xmas, and smoking 20+ a day am gunna start here.
1) Quit Smoking.
2) Lose weight get down to 110 Kgs.
So as of 1 January The ciggies get binned (Cold Turkey) and with the help of Family am gunna hit the Gym, HARD.
Wish me luck!
The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life
– Steve Jobs
Been a while but will get back to posting again. Anyway here is an update on Garmix from the last years travels.
I have been in the marketing field for many years now. Everything from Audio and Visual Production to Print and Web. Have built my life around it, and have helped build many business around it as well. Have gone through the GFC, seen the impact on consumer spending and how important good design and topical campaigns are. What amazes me is how little people are willing to put into there marketing budgets. There is no excuse for letting bad design get published for your business marketing needs. There are a lot of pit falls, you can get it ohhh so very right… but you can also get it ohhhhhhh sooooo very wrong. Getting proffesional and current advise on your marketing campaign, web presence, or upcoming strategy is paramount for any business no matter how large or small. Large companies can afford to spend thousands and have multiple departments set up just to be able to deliver quality professional marketing designs and campaigns.
garmedia now has the answer! Myself and three very good friends have personally trained over the past 12 months a full design workshop under one roof. Our Directors are from Australia, New Zealand and the UK and have over 50 years combines experince in all forms of marketing. Wants more all our busy workers are set up in our Cebu, Philippines office so we are able to deliver quality, professional and topical marketing campaigns, PR, and applications all at outsourcing prices.
So you can enjoy the same benefits as the large corporations with offshore marketing department overheads scaled for your individual needs. check out garmedia now and get a no obligation consultation for your business needs.
In 1979, the cast and crew of Rainbow made a special exclusive sketch for the Thames TV staff Christmas tape, sometimes referred to as the “Twangers” episode. This show featured plenty of deliberate sexual innuendo (beginning with Zippy peeling a banana, saying “One skin, two skin, three skin, four…” before being interrupted), and never shown at the time. What came out is the funniest thing I have ever seen, if you grew up with Zippy and Bungle you will know exactly what I mean.
That was that. Seen Caleb… AMAZING!!!! i can not believe what an amazing little kid, actually… little man I have there. Perhaps im biased but not many would disagree after meeting him. Anyway spent some good ol quality time with the little man, and it was truely awesome. Just chillinh out on the couch was our favourite pass time. Its the simple things ya know that mean the most.
Then Jess arrived to help me through that last day and saying goodbye. Man was I pleased she made it. Needed someone with me. We decided to head away very next day after seeing Caleb off, the 6 hour drive through some of the Worlds best scenery was a welcome distraction. Off the the coast to meet Jess’s fmaily in Napier. Was a nce trip, away from it all, rarely had internet which was a blessing as much as a curse. I really needed that time away, those few days unconnected to be able to get re-connected again.
4 days in Nap[ier flew by, had to buy my first jacket I have purchased since leaving the northern hemisphere…. fecking cold man. But as fast as we arrived it was time to say goodbye again. Goodbyes suck! It was hard for Jess to say good bye after being away so long, and I thank her for letting us come back a little early so I can do the same with mine. Back to Auckland and spend the last 3 days with Mum and family before we head back to Australia and then onwards.
Loved every moment with Jess and my family. I know I did not get to see people, and even spend as much time with family as I would have liked, but what time I did have was spent well. highlight was without a doubt dinner @ “the Beach house” in Buckland beach…. FANTASTIC!!! great scenery, great enviroment, great staff FECKING awesome food.
But then it was time to say goodbye AGAIN. This time to my mum. Again goodbyes suck!!!
it was a great trip, I recharged my batteries, but now its time again, Head down, Bum up! money to be made, have places I want to see… and none of them except “Love” for payment. So help me out, get to garmedia.net and check out all the amazing services we can offer your business.
Well he has gone now Caleb is back in a plane jet setting it back to Ireland. Man shattering. Its beena tough week, a GREAT week, dont get me wrong. Seeing him has been amazing, re-connecting with him priceless. BUt dreading saying goodbye again. I wanted to remember the trip positively, trying to remain un phased by other issues that are ever pressing. Am devastated today, not sure when I will see him again, but I know one thing the bond we share….. cant be broken.