NEW RELEASE – garMix 9 – The Morning Workout

garmix9morning

Hey all, have 2 new garMix’s of my favorite tracks from the past 6 weeks. Each mix is tailored to my workouts Morning and Afternoon. Enjoy some killer new tracks on there.

garMix9 – The Morning Workout – DOWNLOAD

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NEW RELEASE – garMix 9 – The Evening Workout

garmix9evening

Hey all, have 2 new garMix’s of my favorite tracks from the past 6 weeks. Each mix is tailored to my workouts Morning and Afternoon. Enjoy some killer new tracks on there.

garMix9 – The Evening Workout – DOWNLOAD

Read more

Me at 108Kgs

Resolution Update – 6 Months

Still not smoking. By my calcs I have saved $2500 wow!

Still at the Gym, Although I have cut my routine down a little bit now going to the Gym twice a day on Monday through to Thursday. With a single visit on Friday and Saturday, and Sunday as an optional day to recover.

Starting Weight: 139Kgs
Current Weight: 109Kgs

Weight Loss so far: 30Kgs

Goal #3 Smashed and Ultimate Goal smashed, been trying to crack 110Kgs since before I got married in 2007.
Think I will extend this out a little bit and get rid of whats left of my beer belly.

NEW TARGET 100Kgs or below.

Love is like a blackboard

Derek makes me stop and think, love the message, love the delivery.

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