Hey all, have 2 new garMix’s of my favorite tracks from the past 6 weeks. Each mix is tailored to my workouts Morning and Afternoon. Enjoy some killer new tracks on there.
garMix9 – The Morning Workout – DOWNLOAD
Still not smoking. By my calcs I have saved $2500 wow!
Still at the Gym, Although I have cut my routine down a little bit now going to the Gym twice a day on Monday through to Thursday. With a single visit on Friday and Saturday, and Sunday as an optional day to recover.
Starting Weight: 139Kgs
Current Weight: 109Kgs
Weight Loss so far: 30Kgs
Goal #3 Smashed and Ultimate Goal smashed, been trying to crack 110Kgs since before I got married in 2007.
Think I will extend this out a little bit and get rid of whats left of my beer belly.
NEW TARGET 100Kgs or below.
Derek makes me stop and think, love the message, love the delivery.