Gareth Russell http://www.garethrussell.com about me Sat, 19 Nov 2016 22:43:54 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.11 Plan my Play http://www.garethrussell.com/plan-my-play/ Fri, 16 Jan 2015 01:53:56 +0000 http://www.garethrussell.com/?p=478 Capture

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2014 Results http://www.garethrussell.com/2014-results/ Fri, 16 Jan 2015 01:49:15 +0000 http://www.garethrussell.com/?p=474 2014 New Years Resolution

Lose Weight (Goal 110Kgs)
Quit Smoking (Again)

Have not smoked os “check”
Final weigh in: 91.8Kgs (smashed it!)

2015 is gainz year

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Nougat – Dream http://www.garethrussell.com/nougat-dream/ Fri, 16 Jan 2015 01:46:30 +0000 http://www.garethrussell.com/?p=472

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Nougat – Crunch http://www.garethrussell.com/nougat-crunch/ Fri, 16 Jan 2015 01:44:31 +0000 http://www.garethrussell.com/?p=470

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Nougat – Audiable Ear Candy http://www.garethrussell.com/464/ Sun, 19 Oct 2014 23:25:41 +0000 http://www.garethrussell.com/?p=464

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FUG WvW http://www.garethrussell.com/fug-wvw/ Tue, 22 Jul 2014 08:27:16 +0000 http://www.garethrussell.com/?p=461 FacebookTwitterGoogle+Share

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You Will Miss Me http://www.garethrussell.com/you-will-miss-me/ Tue, 22 Jul 2014 08:20:43 +0000 http://www.garethrussell.com/?p=457 FacebookTwitterGoogle+Share

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NEW RELEASE – garMix 9 – The Morning Workout http://www.garethrussell.com/new-release-garmix-9-the-morning-workout/ Thu, 19 Jun 2014 03:44:54 +0000 http://www.garethrussell.com/?p=443 garmix9morning

Hey all, have 2 new garMix’s of my favorite tracks from the past 6 weeks. Each mix is tailored to my workouts Morning and Afternoon. Enjoy some killer new tracks on there.

garMix9 – The Morning Workout – DOWNLOAD

BASECAMP – ATSW
Moby – Almost Home feat Damien Jurado
Mr Probz – Waves (Flo Gruber Remix)
Waterm t – Bullit
Daughter – Youth (Luke Carpenter Bootleg)
Congorock Nom De Strip vs Passenger vs Enzo Darren – Let Her Go
Sander van Doorn, Firebeatz vs. Avici – Hey Brother Guitar Track
Ivan Gough Feenixpawl ft Christina Hoburg – Hear Me
Sander van Doorn, Martin Garrix, DVB
Steve Aoki – Rage The Night Away (feat Waka Flocka Flame)
Everything In Hindsight (Travis Rhod Audie & P-Money Travis Rhode Mashup)
Tiesto – Footprints (All Over The World)
Vicetone – Ensemble (Original Mix)
3LAU – How You Love Me (feat Bright Lights)
Borgeous – Wildfire (original mix)
Maor Levi – Together (Original Mix)
John Legend – All Of Me (Jeff Hue Remix)
Ed Sheeran – Sing [Trippy Turtle Remix]
Bon Iver – Babys (Urban Contact’s Summer Soul Remix)
Gazzo-Lovesong (feat Jeff Greenspan)
Paramore – Thats What You Get (Lonczinski Remix)
Seven Lions with Myon and Shane 54 – Strangers
Jay Hardway – Bootcamp (Original Mix
Drum (Original Mix) feat VeeVee
Hellberg – This Is Forever (Feat Danyka Nadeau)
Nicky Romero Anouk – Feet On The Ground
DubVision – Hollow (Original Mix)
Paris Blohm Taylr Renee – Left Behinds
Everyday Of My Life (Original Club Mix)
R3hab feat Eva Simons – Unstoppable
Jus Jack – Stars (Vocal Radio Mix)
Sevyn Streeter feat Chris Brown – It Won’t Stop
Dannic Ft Bright Lights – Dear Life (MaiiQ Remix)
The Naked And Famous – No Way (Jakko Remix)
What I Need This Time (ft. Alina Ren Moiez)
Nocilcent – In Love (Skyvoice Remix)

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NEW RELEASE – garMix 9 – The Evening Workout http://www.garethrussell.com/new-release-garmix-9-the-evening-workout/ Thu, 19 Jun 2014 02:48:52 +0000 http://www.garethrussell.com/?p=450 garmix9evening

Hey all, have 2 new garMix’s of my favorite tracks from the past 6 weeks. Each mix is tailored to my workouts Morning and Afternoon. Enjoy some killer new tracks on there.

garMix9 – The Evening Workout – DOWNLOAD

Do Right
Running Low Feat Beth Ditto
Matrix Futurebound – Don”t Look Back
Sigma Nobody To Love (Extended Mix)
Ed Sheeran – I See Fire (Switch Fusion Remix)
Mr Probz – Waves [Sektor Bootleg Remix)
Showtek Justin Prime (feat Matthew Koma) – Cannon Ball
Moiez Ft Alina Renae – What I Need This Time
Free Me (Smooth Remix)
Future Reset ft Ceezlin – So Alive
Oliver Heldens X Becky Hill – Gecko
Sam Smith – Stay (Lost Hustle Mary J Remix)
Pharrell Williams – Happy (Rowpieces Bootleg)
NCT x Charlotte Haining – The Summer Weve Been Waiting For
Station Earth – Cold Green Eyes (Ft Roos Denayer)
Maduk Nymfo – Like This
Chirp Frequent

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Resolution Update – 6 Months http://www.garethrussell.com/resolution-update-6-months/ Tue, 17 Jun 2014 07:42:48 +0000 http://www.garethrussell.com/?p=441 Still not smoking. By my calcs I have saved $2500 wow!

Still at the Gym, Although I have cut my routine down a little bit now going to the Gym twice a day on Monday through to Thursday. With a single visit on Friday and Saturday, and Sunday as an optional day to recover.

Starting Weight: 139Kgs
Current Weight: 109Kgs

Weight Loss so far: 30Kgs

Goal #3 Smashed and Ultimate Goal smashed, been trying to crack 110Kgs since before I got married in 2007.
Think I will extend this out a little bit and get rid of whats left of my beer belly.

NEW TARGET 100Kgs or below.

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