Ok after one of the roughest years on my history books, 2013 really kicked me in the arse with some help from those love ones I trusted most. Thank god for family and friends.
Finding myself in a rut, and decided to make 2014 my year.
Tipping the scales at 139 Kgs at xmas, and smoking 20+ a day am gunna start here.
1) Quit Smoking.
2) Lose weight get down to 110 Kgs.
So as of 1 January The ciggies get binned (Cold Turkey) and with the help of Family am gunna hit the Gym, HARD.
Wish me luck!